Meet Your Coach
Hi, I’m Ashton a qualified Personal Trainer, founder of Era By Ashton & Era Nutrition UK.
My goal is simple to help you build strength, lose body fat and create sustainable habits that fit your lifestyle.
No quick fixes. No unrealistic diets. Just personalised coaching, accountability and a structured plan designed around you.
What’s Included
Personalised Training
A programme built around your goals, experience and available equipment.
Nutrition Guidance
Simple, sustainable nutrition advice to help you make long-term progress.
Weekly Check-ins
Regular reviews to monitor your progress and make adjustments when needed.
WhatsApp Support
Direct support whenever you need guidance or have questions.
Progress Tracking
Track your weight, photos, performance and overall progress throughout your journey.
Accountability
Stay consistent with ongoing support to keep you focused and motivated.
Why Choose Era By Ashton?
✔ Personalised coaching tailored to you
✔ Sustainable results without extreme dieting
✔ Regular support and accountability
✔ Training and nutrition that fits your lifestyle
✔ A coach invested in your success
The Coaching Process
1. Apply
Complete the online application to tell me about your goals.
2. Consultation
We’ll discuss your goals, lifestyle and the best plan for you.
3. Your Plan
Receive your personalised training programme and nutrition guidance.
4. Start Your Journey
Begin your coaching with weekly support, accountability and progress tracking.
Frequently Asked Questions
Do I need gym experience?
No. Whether you’re a complete beginner or experienced lifter, your programme will be tailored to your ability.
Do I need a gym membership?
No. Home and gym-based programmes are available.
How often do we check in?
Every week to review your progress and make any necessary adjustments.
How do we communicate?
You’ll have direct support through WhatsApp throughout your coaching.
Ready to Get Started?
Take the first step towards building strength, improving your health and creating lasting habits.